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CrossFit WOD, February 2, 2021

Posted byCrossFit Alabaster February 2, 2021

2 Feb 2021

Weightlifting
Snatch DL+Hang Snatch+full Snatch (E2M x4 sets (70-75%))

Metcon
Metcon (AMRAP – Reps)
5 rounds:
1 min max Power Snatches (95/65) [75/55]
1 min max wallballs (20/14)
1 min max T2B
1 min rest

Posted byCrossFit AlabasterFebruary 2, 2021Posted inWOD

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