CrossFit WOD, February 19, 2020

19 Feb 2020

Split Jerk (E2M 2@80%; 2@85%; 1@90%)
work up heavy today; whatever that means for you but do not fail

Metcon (AMRAP – Reps)
5 Rounds
Each Round 3 Minutes
200 Meter Run
10/5 Ring Dips
ME C&J (135/105)[115/75]
No rest between rounds

Goal is 50+ C&J; so if you aren’t hitting at least 10 in the first round you need to decrease your weight.
Score is your number of C&J