18 Feb 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
5 DB Deadlift (50/35)
5 Burpees
5 DB Deadlift (50/35)
5 Burpees
rest 2 min
4 min AMRAP
5 DB Hang Power Clean
5 burpees
rest 2 min
4 min AMRAP
5 DB Front Squats
5 burpees
Core Work
Metcon (Time)
7 minute AMRAP
Elbow plank
*every time you have to break, there is a penalty of 35 double unders*
Elbow plank
*every time you have to break, there is a penalty of 35 double unders*
your score is the total time you spent holding a plank.