18 Feb 2020
Metcon
Metcon (AMRAP – Reps)
Tabata
6 Rounds Strict Pull-ups
6 Rounds Strict Pull-ups
Metcon
Metcon (AMRAP – Reps)
Tabata
6 Rounds of AB exercise of your choice
6 Rounds of AB exercise of your choice
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 KBS (70/44) [53/35]
6 T2B [Weighted V-ups (20/14)]
10 KBS
6 T2B [WVU]
500 Meter Row
10 KBS (70/44) [53/35]
6 T2B [Weighted V-ups (20/14)]
10 KBS
6 T2B [WVU]
500 Meter Row