17 Feb 2022
CFA STRENGTH (LEVEL 1)
Back Squat (2 reps E2Mx7 sets (60-70%))
CFA STRENGTH (LEVEL 2)
Front Squat (find a 1RM in 18 mins)
CFA STRENGTH (LEVEL 3)
Front Squat (find a 1RM in 18 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 situps
12 lunges (6 per side)
12 oblique twists (6 per side)
12 jump squats
12 situps
12 lunges (6 per side)
12 oblique twists (6 per side)
12 jump squats
