16 Feb 2021
Weightlifting
Snatch DL+Hang Snatch+snatch (E2Mx4 sets (75-80%))
Metcon (Time)
40-30-20-10:
alt. DB snatch (50/35)
Box Step ups W/ DB (24/20)
alt. DB snatch (50/35)
Box Step ups W/ DB (24/20)
15 min time cap
Metcon
15 min time cap