15 Feb 2021
Weightlifting
Front Squat (5×1 (90% of 3RM))
4 sec pause at bottom
Metcon
Metcon (Time)
E2Mx10 sets:
10 Burpee over Bar
3 power clean (155/105) [95/65]
3 front squat
3 push jerks
10 Burpee over Bar
3 power clean (155/105) [95/65]
3 front squat
3 push jerks