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CrossFit WOD, February 15, 2021

Posted byCrossFit Alabaster February 15, 2021

15 Feb 2021

Weightlifting
Front Squat (5×1 (90% of 3RM))
4 sec pause at bottom

Metcon
Metcon (Time)
E2Mx10 sets:
10 Burpee over Bar
3 power clean (155/105) [95/65]
3 front squat
3 push jerks

Posted byCrossFit AlabasterFebruary 15, 2021Posted inWOD

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