CrossFit – Tue, Feb 13
Warm-Up
Warm-Up
2 Rounds
15 Toe Touch Jumping Jacks
5 Scap Push-Ups + 10 Shoulder Taps
10 Glute Bridge-Ups
5 Jefferson Curls
Into…
2 Rounds
15 Toe Touch Jumping Jacks
5 Push-Up to Down Dogs
5/5 Single Leg RDLs
6 Cat Cows
Into…
1-2 Rounds (Time Permitting)
15 Toe Touch Jumping Jacks
10 Groiners
5 Inchworm Push-Ups or Pike Push-Ups
10 Empty Barbell Deadlifts
Skill – All
EMOM x 5 MINUTES
Choose an Option…
Option 1…
2 Strict Handstand Push-Ups
+
3 Kipping Handstand Push-Ups
Or…
Option 2…
2 Pike Push-Ups
+
3 Hand Release Push-Ups
(No Measure)
Workout – Performance
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Workout – Fitness
“DIANE (FITNESS)” (Time)
FOR TIME
21-15-9
Deadlifts (155/105)
Hand Release Push-Ups
(Score is Time)
KG BB: (70/47.5)
Optional Finisher
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
10 Alt. Plate Around the Worlds
1:00 Thoracic Spine Foam Roll
-Rest as Needed b/t Sets-
(No Measure)
KG BB: (100/70)