CrossFit WOD, February 11, 2020 Posted byCrossFit Alabaster February 11, 2020 11 Feb 2020 Weightlifting Split Jerk (3×1@75%; 3×1@80%) E2M Metcon Metcon (Weight) 15 Min AMRAP 200 Meter Run 4 Squat Cleans Cleans – choose your weight