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CrossFit WOD, February 10, 2021

Posted byCrossFit Alabaster February 10, 2021

10 Feb 2021

Weightlifting
power clean+hang clean (Weight)
3 sets (80-85%)

Metcon
Metcon (Time)
30 push press (115/75) [95/65]
600m run
20 push press
400m run
10 push press
200m run

12 minute time cap

Posted byCrossFit AlabasterFebruary 10, 2021Posted inWOD

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