10 Feb 2021
Weightlifting
power clean+hang clean (Weight)
3 sets (80-85%)
Metcon
Metcon (Time)
30 push press (115/75) [95/65]
600m run
20 push press
400m run
10 push press
200m run
600m run
20 push press
400m run
10 push press
200m run
12 minute time cap
