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CrossFit WOD, February 10, 2020

Posted byCrossFit Alabaster February 10, 2020

10 Feb 2020

Weightlifting
Front Squat (3 AMRAPs E3M @85%)

Metcon
Metcon (Time)
4 RFT
8/5 Rings Dips
10 Power Snatch (95/65)
40 BB Jump Overs

Posted byCrossFit AlabasterFebruary 10, 2020Posted inWOD

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