1 Feb 2021
Weightlifting
front squat (5×3 (80% of 3RM) )
4 second pause at the bottom of your first rep on each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
4 sets/1 minute rest after each set
each set is a 3 minute AMRAP of
8 pullups (RX+ will do C2B)
8 overhead squats (115/75) [95/65]
each set is a 3 minute AMRAP of
8 pullups (RX+ will do C2B)
8 overhead squats (115/75) [95/65]
