9 Dec 2021
Metcon
Metcon (Time)
2 rounds:
25 T2B
(1:00 rest after each round)
into…
2 rounds:
20/18 cal row
10 clean and jerk (135/95)
(1:00 rest after each round)
into…
2 rounds:
200m run
15/10 strict pullups
200m run
(1:00 rest after each round)
25 T2B
(1:00 rest after each round)
into…
2 rounds:
20/18 cal row
10 clean and jerk (135/95)
(1:00 rest after each round)
into…
2 rounds:
200m run
15/10 strict pullups
200m run
(1:00 rest after each round)
20 minute cap
Accessory Work
Metcon (AMRAP – Reps)
Tabata: (:20 on/:10 off)x8
Empty barbell curls (45/33)
Empty barbell curls (45/33)
