9 Dec 2020
Weightlifting
Deadlift (EMOM 10×2 @70-75%)
Metcon
Metcon (Time)
2 Rounds
20 Pull-ups
20 Box Jumps (24/20)
20 Barbell Bent Over Rows (95/65)[75/55]
20 Box Jumps
20 Pull-ups
20 Box Jumps (24/20)
20 Barbell Bent Over Rows (95/65)[75/55]
20 Box Jumps
Scale to ring rows
