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Alabaster Alabama CrossFit and Active Fitness

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CrossFit WOD, December 9, 2020

Posted byCrossFit Alabaster December 9, 2020

9 Dec 2020

Weightlifting
Deadlift (EMOM 10×2 @70-75%)

Metcon
Metcon (Time)
2 Rounds
20 Pull-ups
20 Box Jumps (24/20)
20 Barbell Bent Over Rows (95/65)[75/55]
20 Box Jumps

Scale to ring rows

Posted byCrossFit AlabasterDecember 9, 2020Posted inWOD

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