8 Dec 2021
Metcon
Metcon (Time)
30 minutes to complete…
4 rounds:
12 C2B pullups
6 squat snatch (115/75) [75/55]
–
rest 3 minutes
–
4 rounds:
6 BMU
3 squat snatch (165/105) [115/75]
4 rounds:
12 C2B pullups
6 squat snatch (115/75) [75/55]
–
rest 3 minutes
–
4 rounds:
6 BMU
3 squat snatch (165/105) [115/75]
in the remaining time build to a heavy single on overhead squat
(feel free to go from the rack, just be courteous of those using the rig)
Weightlifting
Overhead Squat (heavy single from the metcon)
