CrossFit WOD, December 8, 2020

8 Dec 2020

Back Squat (4×4@85%; 1xAMRAP @85%)
18 Min to warmup and complete all working sets

Accessory Work
4 Sets for Quality:
DB Strict Press :30 on/:30 off
DB Curls :30 on/:30 off
DB Tricep Extensions :30 on/:30 off
Burpee High Jumps (do a burpee, then jump as high as you can) :30 on/:30 off