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CrossFit WOD, December 7, 2021

Posted byCrossFit Alabaster December 7, 2021

7 Dec 2021

Weightlifting
Push Press (3 reps E2Mx4 sets (80-85%))

Metcon
Metcon (Time)
50-40-30-20-10 Situps
50-40-30-20-10 Double unders
10-8-6-4-2 unbroken Deadlifts (275/185) [225/155]

20 min time cap

Posted byCrossFit AlabasterDecember 7, 2021Posted inWOD

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