7 Dec 2021
Weightlifting
Push Press (3 reps E2Mx4 sets (80-85%))
Metcon
Metcon (Time)
50-40-30-20-10 Situps
50-40-30-20-10 Double unders
10-8-6-4-2 unbroken Deadlifts (275/185) [225/155]
50-40-30-20-10 Double unders
10-8-6-4-2 unbroken Deadlifts (275/185) [225/155]
20 min time cap
