CrossFit WOD, December 6, 2021 Posted byCrossFit Alabaster December 6, 2021 6 Dec 2021 Weightlifting Back Squat (15 mins to build to a heavy, drop 10% for 3×1 E2M) Metcon Metcon (AMRAP – Reps) :30 on/:30 off x4 sets AMRAP burpees score = lowest score of all 4 rounds, NOT your total rep count. goal = Aggressive, but consistent.
goal = Aggressive, but consistent.