CrossFit WOD, December 6, 2021

6 Dec 2021

Weightlifting

Back Squat (15 mins to build to a heavy, drop 10% for 3×1 E2M)

Metcon

Metcon (AMRAP – Reps)

:30 on/:30 off x4 sets
AMRAP burpees

score = lowest score of all 4 rounds, NOT your total rep count.
goal = Aggressive, but consistent.

December 6, 2021