5 Dec 2019
Weightlifting
Overhead Squat (10×3@70% )
EMOM
Metcon
Metcon (Time)
For Time
20 Tire Flips
30 FR Lunges (115/75) [95/65]
40 Deadlifts
50 DU’s
40 DL
30 FR Lunges
20 Tire Flips
20 Tire Flips
30 FR Lunges (115/75) [95/65]
40 Deadlifts
50 DU’s
40 DL
30 FR Lunges
20 Tire Flips
