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CrossFit WOD, December 5, 2019

Posted byCrossFit Alabaster December 5, 2019

5 Dec 2019

Weightlifting
Overhead Squat (10×3@70% )
EMOM

Metcon
Metcon (Time)
For Time
20 Tire Flips
30 FR Lunges (115/75) [95/65]
40 Deadlifts
50 DU’s
40 DL
30 FR Lunges
20 Tire Flips

Posted byCrossFit AlabasterDecember 5, 2019Posted inWOD

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