CrossFit WOD, December 4, 2019

4 Dec 2019
Did you know that our Christmas Party is this Friday? And that you get to wear an ugly outfit or PJ’s? Also, don’t forget your side!! Can’t wait to see you!

Pull-ups (Strength on Whiteboard)

Metcon (Time)
Part 1
40 Thrusters (115/75)[95/65]
30 Bar Facing Burpees

Rest 5 Minutes

Part 2
30 Bar Facing Burpees
40 Thrusters

P1 6 Min Cap
P2 6 Min Cap
Score is your final time on the clock, including the 5 minute rest