4 Dec 2019
Did you know that our Christmas Party is this Friday? And that you get to wear an ugly outfit or PJ’s? Also, don’t forget your side!! Can’t wait to see you!
Pull-ups (Strength on Whiteboard)
Metcon
Metcon (Time)
Part 1
40 Thrusters (115/75)[95/65]
30 Bar Facing Burpees
40 Thrusters (115/75)[95/65]
30 Bar Facing Burpees
Rest 5 Minutes
Part 2
30 Bar Facing Burpees
40 Thrusters
P1 6 Min Cap
P2 6 Min Cap
Score is your final time on the clock, including the 5 minute rest
P2 6 Min Cap
Score is your final time on the clock, including the 5 minute rest
