CrossFit WOD, December 30, 2021 Posted byCrossFit Alabaster December 30, 2021 30 Dec 2021 Weightlifting Front Squat (3×5 (70%) E2M) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
