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CrossFit WOD, December 30, 2021

Posted byCrossFit Alabaster December 30, 2021

30 Dec 2021

Weightlifting
Front Squat (3×5 (70%) E2M)

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Posted byCrossFit AlabasterDecember 30, 2021Posted inWOD

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