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CrossFit WOD, December 30, 2020

30 Dec 2020
Firm 40 Min CAP
So, complete as much as possible and add :01 for every rep not completed in the time cap

CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

1000 Box Step-ups (20")

Unweighted, split reps equally