30 Dec 2019
Closed on 1/1/2020
Weightlifting
1 Power Snatch + 2 Snatches (E2M 2 sets @75-80% of 1RM; 3 sets @80-85%)
Perform one power snatch and then two squat snatches. They do not have to be TNG.
Metcon
Metcon (AMRAP – Rounds)
10 Min EMOM
7 C2B [Pull-up]
10 Jumping Squats
7 C2B [Pull-up]
10 Jumping Squats
