3 Dec 2020
Weightlifting
Snatch (E2M 3×2@82%; 2×1@90%)
Metcon
Metcon (Time)
10 Pushups
10 Hang Power Snatches (95/65)[75/55]
10 T2B [V-ups]
9, 9, 9
8, 8, 8
and so on to
1 Pushup
1 Hang Power Snatch
1 T2B [V-up]
10 Hang Power Snatches (95/65)[75/55]
10 T2B [V-ups]
9, 9, 9
8, 8, 8
and so on to
1 Pushup
1 Hang Power Snatch
1 T2B [V-up]
14 firm cap