29 Dec 2021
Metcon
Metcon (AMRAP – Reps)
12 min EMOM:
a) 100m run w/ slamball (30/20) + AMRAP BMU (RX+) strict pullup (RX)
b) 50 DU
a) 100m run w/ slamball (30/20) + AMRAP BMU (RX+) strict pullup (RX)
b) 50 DU
score = bmu or strict pullup total
Metcon
Metcon (Time)
rest 4 min after first metcon, then…
E3Mx4 sets:
10/8 cal bike (RX+) or row (RX)
10 burpees
(rest in remaining time)
score = final round time …
go fast, get more rest
go fast, get more rest
