CrossFit WOD, December 29, 2020

29 Dec 2020

Weightlifting
Back Squat (E2M 4×1@100%; 1xAMRAP@100%)
18 Min to warmup and complete all working sets

Accessory Work
Metcon
4 Sets for Quality:
Push-ups (on DBs) :30 on/:30 off
DB Bent Over Row :30 on/:30 off
Bench Dips :30 on/:30 off
Jumping Squats :30 on/:30 off