28 Dec 2020
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Rounds Rowing :30 on/:30 off
Then
10 Min AMRAP
10 KBS (70/53)[53/35]
10 Pistols
10 KB/DB Hang Power Snatches (53/35)[35/25]
Then
10 Min AMRAP
10 KBS (70/53)[53/35]
10 Pistols
10 KB/DB Hang Power Snatches (53/35)[35/25]
Core Work
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Burpees
7 V-ups
7 Plank Walkouts Seated Leg Lifts
7 Burpees
7 V-ups
7 Plank Walkouts Seated Leg Lifts