24 Dec 2020
“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” – Isaiah 9:6
Weightlifting
Deadlift (EMOM 10×1@80-85%)
16 Minutes to warmup and complete all working sets
Metcon
Metcon (AMRAP – Reps)
7 Rounds
:30 ME BS (155/105)[115/75]
:30 Rest
:30 Strict Pull-ups
:30 Rest
:30 ME BS (155/105)[115/75]
:30 Rest
:30 Strict Pull-ups
:30 Rest
Pull-ups options =
banded
toe assist
banded
toe assist
