23 Dec 2021
Metcon
Metcon (AMRAP – Reps)
E2Mx4 sets:
200m run+AMRAP DB bench press (any #)
200m run+AMRAP DB bench press (any #)
2 minute rest
into…
score = DB bench reps
Metcon
Metcon (AMRAP – Reps)
E2Mx4 sets:
200m Run+AMRAP situps
200m Run+AMRAP situps
2 minute rest
into…
score = situps
Metcon
Metcon (AMRAP – Reps)
E2Mx4 sets:
200m run+AMRAP wall walks
200m run+AMRAP wall walks
score = wall walks
