22 Dec 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
DU 20,40,60…
BMU (RX+)/burpee pullup (RX) 2,4,6…
Thruster (115/75) 2,4,6…
:90 rest after each round
DU 20,40,60…
BMU (RX+)/burpee pullup (RX) 2,4,6…
Thruster (115/75) 2,4,6…
:90 rest after each round
add 2 reps each round (add 20 for DU) until 20 mins is up.
Accessory Work
Metcon
seated DB strict press:
4 sets of 12-15 reps
(5 strict T2B after each set)
4 sets of 12-15 reps
(5 strict T2B after each set)