CrossFit WOD, December 21, 2020

21 Dec 2020
Holiday Schedule
No Evening Classes Dec 24th
Closed Dec 25th

Back Squat (E2M 4×2@95%; 1 x AMRAP @95%)
18 Minutes to warmup and complete all working sets

Accessory Work
4 Sets for Quality:
DB Strict Press :30 on/:30 off
DB Upright Row :30 on/:30 off
Rear Delt Flys (use small plates) :30 on/:30 off
Pistols (practice) :30 on/:30 off