20 Dec 2021
Weightlifting
Front Squat (10 min to build to a heavy single, then 10×1 EMOM)
for the emom, drop to 70% of whatever weight you got for the single.
Metcon
Metcon (Time)
10 rounds:
3 deadlift (225/155)
6 bar facing burpee
3 deadlift (225/155)
6 bar facing burpee
10 min cap
