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CrossFit WOD, December 2, 2021

Posted byCrossFit Alabaster December 2, 2021

2 Dec 2021

Metcon
Metcon (Time)
for time:
40-30-20-10 alt. DB hang clean + jerk
400m run after each set

(DB weight = 50/35)

build to a heavy hang snatch in the remaining time

30 min cap

Weightlifting
Hang Snatch (Weight)

Posted byCrossFit AlabasterDecember 2, 2021Posted inWOD

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