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CrossFit WOD, December 2, 2019

2 Dec 2019
Christmas Party this Friday @6 PM @Danny and Kathy Gingles

New cycle starts today, we will be working on pull-ups as our strength every single Wednesday during this cycle. So if you’d like to get your first one or string multiples together don’t miss a Wednesday.

Closed the 25th, 26th and 1st as well as the evening of the 24th

1 Power Snatch + 2 Snatches (E2M for 5 sets @60% of 1RM Snatch )
Perform one power snatch and then two squat snatches. They do not have to be TNG.

Metcon (Time)
25 Strict Presses (95/55)[75/35]
25 Box Jump Overs

These are stict press, do not go to failure or even close, you’ll regret it 😉
No hips or legs, no rep yourself if you use those.
15 Min Cap