2 Dec 2019
Weightlifting
1 Power Snatch + 2 Snatches (E2M for 5 sets @60% of 1RM Snatch )
Perform one power snatch and then two squat snatches. They do not have to be TNG.
Metcon
Metcon (Time)
3 RFT
25 Strict Presses (95/55)[75/35]
25 Box Jump Overs
25 Strict Presses (95/55)[75/35]
25 Box Jump Overs
These are stict press, do not go to failure or even close, you’ll regret it 😉
No hips or legs, no rep yourself if you use those.
15 Min Cap
No hips or legs, no rep yourself if you use those.
15 Min Cap
New cycle starts today, we will be working on pull-ups as our strength every single Wednesday during this cycle. So if you’d like to get your first one or string multiples together don’t miss a Wednesday.
Closed the 25th, 26th and 1st as well as the evening of the 24th