New cycle starts today, we will be working on pull-ups as our strength every single Wednesday during this cycle. So if you’d like to get your first one or string multiples together don’t miss a Wednesday.
Closed the 25th, 26th and 1st as well as the evening of the 24th
25 Strict Presses (95/55)[75/35]
25 Box Jump Overs
No hips or legs, no rep yourself if you use those.
15 Min Cap