CrossFit – Mon, Dec 19
Warm-Up
Warm-Up
1 ROUND
10 Cat Cows
10 Alt. Groiners
10 Push-Up to Pike
Into…
2-3 ROUNDS (Time Permitting)
5 Up-Downs Over Bar
5 Barbell RDL
5 Barbell High Pulls
5 Barbell Cuban Press
Strength
Clean and Jerk (ON A 15:00 RUNNING CLOCK…
Build to a 1-Rep Heavy*)
Build to a 1-Rep Heavy*)
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
Last Seen: 7/26/2022
*Build up to and slightly past workout weight.
(Score is Weight)