19 Dec 2019
Weightlifting
1 Power Snatch + 2 Snatches (E2M 2 sets @70% of 1RM; 3 sets @75%)
Perform one power snatch and then two squat snatches. They do not have to be TNG.
Metcon
Metcon (Time)
12 Min EMOM
12 DU’s (75/55)
6 Thrusters
12 DU’s (75/55)
6 Thrusters
20 DU’s (95/65)