CrossFit WOD, December 19, 2019

19 Dec 2019

Weightlifting
1 Power Snatch + 2 Snatches (E2M 2 sets @70% of 1RM; 3 sets @75%)
Perform one power snatch and then two squat snatches. They do not have to be TNG.

Metcon
Metcon (Time)
12 Min EMOM
12 DU’s (75/55)
6 Thrusters

RX+
20 DU’s (95/65)