CrossFit – Sun, Dec 18
Warm-Up
Warm-Up
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
5 Lunge-Lunge-Squats
10 Scap Push-Up
10 Deadbugs
IN REMAINING TIME PERFORM AN AMRAP OF…
8 Push-Up to Down Dog
10 Sit-Ups
12 Groiners + Twist
Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 – Alt. DBL DB Front Rack Lunges (35/20)|(20/15)
1:00 – DB Deficit Push-Up
1:00 – Sit-Ups
1:00 – Rest
(Score is Total Reps)
KG DB: (15/10)|(10/7.5)
Finisher
Metcon
3 SETS
15 DB Flyes*
20 Alt. DB Deadbugs
1:00 Max Weighted Knee Raises
*Complete on floor.
-Rest As Needed b/t Sets-
(No Measure)
