CrossFit WOD, December 18, 2019

18 Dec 2019

Weightlifting

Pull-ups (Max reps)

Metcon

Metcon (Time)

4 Rounds
5 Devil Presses (35/25)
10 Alternating DB Snatches
15 DB Hop Overs

Rest 2 Minutes

4 Rounds
5 Devil Presses (35/25)
10 Alternating DB Snatches
15 DB Hop Overs

should be quick
have fun

December 18, 2019