17 Dec 2020
Weightlifting
Back Squat (E2M 4×3@90%; 1xAMRAP @90%)
18 Minutes to warmup and complete all working sets
Accessory Work
Metcon
4 Sets for Quality:
KB DL (2) :30 on/:30 off
HR Pushups :30 on/:30 off
Jumping Lunges :30 on/:30 off
Pike Pushups :30 on/:30 off
KB DL (2) :30 on/:30 off
HR Pushups :30 on/:30 off
Jumping Lunges :30 on/:30 off
Pike Pushups :30 on/:30 off
