17 Dec 2019
Weightlifting
Accessory W1 (Weight)
4 Sets
10 Barbell Rows
5 Strict T2B
10 Front Rack Lunges
Rest 90 Seconds
10 Barbell Rows
5 Strict T2B
10 Front Rack Lunges
Rest 90 Seconds
This should be not be heavy, it is about good quality movement…think barbell only, or maybe 10/15’s on a bar but no more.
Metcon
Metcon (Time)
3 RFT
10 HSPU
20 Pistols
10 HSPU
20 Pistols
10 Min Cap
RX+ Strict HSPU
RX+ Strict HSPU