16 Dec 2021
Metcon
Metcon (Time)
25-20-15-10-5 T2B
200m run after each set
200m run after each set
13 minute cap…
rest until 15:00 and begin WOD #2…
Metcon
Metcon (Time)
at 15:00…
12-9-6 strict pullups
20 bodyweight lunges after each set
15 min cap…