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CrossFit WOD, December 16, 2021

16 Dec 2021

Metcon
Metcon (Time)
25-20-15-10-5 T2B
200m run after each set

13 minute cap…

rest until 15:00 and begin WOD #2…

Metcon
Metcon (Time)
at 15:00…

12-9-6 strict pullups
20 bodyweight lunges after each set

15 min cap…