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CrossFit WOD, December 16, 2020

Posted byCrossFit Alabaster December 16, 2020

16 Dec 2020

Weightlifting
Push Press (E2M 5×1@85%)

Metcon
Metcon (Time)
4 RFT
25 Burpees
50 Air Squats

Posted byCrossFit AlabasterDecember 16, 2020Posted inWOD

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