16 Dec 2019
Weightlifting
Front Squat (10X3@75% )
EMOM
Metcon
Metcon (Time)
16 Min EMOM
400 Meter Run
15 KBS (53/35)
10 Right Leg – Left Shoulder Step-ups
15 KBS
10 Left Leg – Right Shoulder Step-ups
400 Meter Run
15 KBS (53/35)
10 Right Leg – Left Shoulder Step-ups
15 KBS
10 Left Leg – Right Shoulder Step-ups
Don’t run longer than 2-2:15 Minutes each round
Unbroken KBS through the first two rounds if not the entire workout
Unbroken KBS through the first two rounds if not the entire workout
