15 Dec 2021
Metcon
Metcon (Time)
30 minute time cap…
30/27 cal row
into…
10-8-6-4-2
Thrusters (RX+…115/75) [RX…95/65]
BBJO (RX+…30/24") [RX…24/20"]
into…
30/27 cal row
build to a 1RM back squat in the remaining time
Weightlifting
Back Squat (1RM)