CrossFit WOD, December 15, 2020 Posted byCrossFit Alabaster December 15, 2020 15 Dec 2020 Weightlifting Snatch (E2M 3×1@90-95%) 15 Minutes to warmup and complete all working sets Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 T2B 20 KBS (50/35)
