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CrossFit WOD, December 15, 2020

Posted byCrossFit Alabaster December 15, 2020

15 Dec 2020

Weightlifting
Snatch (E2M 3×1@90-95%)
15 Minutes to warmup and complete all working sets

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 T2B
20 KBS (50/35)

Posted byCrossFit AlabasterDecember 15, 2020Posted inWOD

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