14 Dec 2021
Metcon (Time)
2 rounds for time:
5 wall walks
100 DU
5 wall walks
-2 minute rest-
30 situps
15 unbroken Deadlifts (225/155)
30 situps
-2 minute rest-
5 wall walks
100 DU
5 wall walks
-2 minute rest-
30 situps
15 unbroken Deadlifts (225/155)
30 situps
-2 minute rest-
23 minute time cap
Accessory Work
Metcon
3 sets for quality:
100m farmers carry
10 DB bench press (any #)
100m farmers carry
10 DB bench press (any #)
