CrossFit – Tue, Dec 13
Warm-Up
Warm-Up
1-2 ROUNDS (3:00 Cap)
6 Alt. Groiners + Hamstring Stretch
6 Push-Up to Pike
6 Cat Cows
Into…
AMRAP x 5 MINUTES
5 DBL DB Strict Press*
5 DBL DB RDL
5 Up-Downs over DB
*At halfway switch to Push Press.
Strength
Deadlift (ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Heavy)
Build to a 1-Rep Heavy)
Workout
DIANE (Time)
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
(Score is Time)
KG BB: (100/70)|(70/55)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Last Seen: 11/22/21
*Retest from week of 6/27/22.
(Score is Weight)