13 Dec 2021
Metcon
Metcon (Weight)
18 min to find a 1RM power clean.
Every 3 minutes including 0:00, perform 10 bar facing burpees.
Every 3 minutes including 0:00, perform 10 bar facing burpees.
Metcon
Metcon (AMRAP – Reps)
after a 2 min rest…
5 min AMRAP of power cleans at 85% of your new 1RM.
