13 Dec 2019
Metcon
12 Days of Christmas (Time)
1 Rope Climb
2 Pistols
3 Pull-ups
4 Burpees
5 Power Cleans (135/95/65)
6 Front Rack Lunges
7 Push-ups
8 KBS (70/53/35)
9 Wallballs (25/20/14)
10 Sit-ups
11 Box Jumps (30/24/20)
12 Squat Snatch
*one barbell, same weight
2 Pistols
3 Pull-ups
4 Burpees
5 Power Cleans (135/95/65)
6 Front Rack Lunges
7 Push-ups
8 KBS (70/53/35)
9 Wallballs (25/20/14)
10 Sit-ups
11 Box Jumps (30/24/20)
12 Squat Snatch
*one barbell, same weight